By Stress Free on Jul 13, 2008 in Stress Relief | 0 Comments
The amount of stress per person in the United States is continuing to grow at record rates, along with heart disease and diabetes. If you are stressed out, pressure builds up inside your body until you feel like you are going to explode. The more out of shape you are in, the more likelihood your [...]
By Stress Free on May 7, 2008 in Stress Management | 0 Comments
Large Corporations are starting to see the benefit of stress management workshops in increasing employee efficiency. They see it as a chance to help people to unwind and de-stress in their usually stressful working environments, which can improve relationships between employer and employee.
Generally stress management workshops are provided at no cost to the employees of [...]
By Stress Free on Apr 28, 2008 in Stress Relief | 0 Comments
You know the symptoms of stress. Your pulse races, your head pounds, you tense up and all within an instant. And it can often take much longer to calm yourself and get back to a ‘normal’ state. In the long term, stress and the physical and emotional symptoms that accompany it can begin to wreak [...]
By Stress Free on Dec 20, 2006 in | 0 Comments
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Tags: stress, Stress Relief