Stress Relief Tools from Stress Relief Experts

In the previous post, we talked about separation anxiety and post traumatic reaction or stress disorder and the effects these can have on a person. Let’s continue with some other definitions of stress.
Stress as Biopsychosociological Reaction

The definition of stress as a biopsychosociological reaction is first explained by Hans Selye, an Austro-Canadian endocrinologist. In his explanation, [...]

Stress is an emotion experience that has a bi-folded nature. This means that stress has both positive and negative features. While some amount of stress is absolutely necessary for our survival, the experience of stress beyond a threshold point may turn out to be exhaustive and sometimes life-threatening too.

Since understanding stress is a critical concept, [...]