Stress Relief Tools from Stress Relief Experts

In the previous post, we talked about separation anxiety and post traumatic reaction or stress disorder and the effects these can have on a person. Let’s continue with some other definitions of stress.
Stress as Biopsychosociological Reaction

The definition of stress as a biopsychosociological reaction is first explained by Hans Selye, an Austro-Canadian endocrinologist. In his explanation, [...]

Too much tension and strain over any length of time can result in symptoms of stress that can wreak havoc on your physical, mental and emotional well-being. As our daily race to get everything done at work and at home keeps us on constant adrenalin, stress becomes a normal part of our life. Some stress [...]

Stress is an emotion experience that has a bi-folded nature. This means that stress has both positive and negative features. While some amount of stress is absolutely necessary for our survival, the experience of stress beyond a threshold point may turn out to be exhaustive and sometimes life-threatening too.

Since understanding stress is a critical concept, [...]

You know the symptoms of stress. Your pulse races, your head pounds, you tense up and all within an instant. And it can often take much longer to calm yourself and get back to a ‘normal’ state. In the long term, stress and the physical and emotional symptoms that accompany it can begin to wreak [...]

When it comes to stress, you’re not alone. These days there’s too little time and far to much to do and this despite the countless number of supposed conveniences. Management of your stress when your tension and anxieties mount and consume you on a daily basis is no easy task. But we are here to [...]